The Positive Grief Method

In the heaviness of loss and sadness of missing your loved one, the Positive Grief Method is designed to take a quiet moment of reflection to focus on the gifts your lost family member or friend has left behind.  The deeper meaning of the gift is wrapped in layers of love. Treat yourself today to find your unique symbol that will ease to mind and lift your spirit.  

I literally have a mental shelf for my symbols. Any tube of red lipstick triggers a memory of Grandma Green. A tiara reminds me of Grandy. Aunt Mary’s collection of angels became my symbol for her. Any chosen symbol for a loved one is something that reminds you of them. It is a tangible and often a tactile object that links you to your loved one in a positive and loving way. This will not stop you from feeling what you are feeling but will instead give you space and permission to feel it. 

To download a brief tutorial of how to perform the Positive Grief Method meditation, enter the form below.

Your Passage Plan has arrived!

Thank you for your interest in Soul Sitters and the helpful tool, the Passage Plan.  We hope you find comfort in its mission to support those saying the last goodbye to our loved ones.

Click here to access your copy of the Passage Plan

If you need additional assistance, please contact support 

Blessings to you,


Stacey Canfield

Founder of Soul Sitters

A comforting community for those who are facing the loss of a loved one.

Author of  The Soul Sitter’s Handbook:

What to do when a loved one is dying.

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